Is Sugar Shortbread Cookies Low FODMAP?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), PALM OIL SHORTENING, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, MONO - AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), EGGS, WATER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL BUTTER FLAVOR (WATER, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], BHT [PRESERVATIVE], TOCOPHEROLS [PRESERVATIVE], ANNATTO EXTRACT COLOR), SALT, BAKING SODA, CORN SYRUP, CREAM OF TARTAR, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CITRIC ACID), ORANGE SANDING SUGAR (SUGAR, SHELLAC GLAZE, FD&C YELLOW #6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.