Is SUGAR SUGAR COOKIES, SUGAR SUGAR Low FODMAP?
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Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, TITANIUM DIOXIDE COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA), NATURALLY COLORED SUGAR (PURE CANE SUGAR, SPIRULINA EXTRACT, TURMERIC FOR COLOR, VEGETABLE JUICE FOR COLOR, CARNAUBA WAX), RICE SYRUP SOLIDS, SUGAR, EGG YOLK (EGG YOLK, SUGAR), CAGE FREE EGGS, GLYCERIN, INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), CITRUS FIBER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA EXTRACT, BAKING SODA (LEAVENING), XANTHAN GUM, VITAMIN E, SOYBEAN OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.