Is Suja Organic Elements Cold-Pressed Sparkling Juice Strawberry Passion Fruit Low FODMAP?

Ingredients

Purified Sparkling Water, Organic Strawberry Juice, Organic Pineapple Juice, Organic Apple Juice, Organic Raspberry Juice, Organic Passion Fruit Juice, Organic Pitaya Puree, Calcium Lactate, Organic Jerusalem Artichoke Inulin, Organic Acerola Cherry Extract, Zinc Gluconate, Organic Reishi Extract, Organic Lion's Mane Extract, Bacillus coagulans, Organic VegD3 Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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