Is Suja Organic Ginger Citrus Cold Pressed Sparkling Fruit Juice Drink, Ginger Citrus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic apple juice
organic jerusalem artichoke inulin
organic pineapple juice
organic orange juice

organic apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

PURIFIED SPARKLING WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC APPLE JUICE, ORGANIC GINGER JUICE, ORGANIC LEMON JUICE, ORGANIC LIME JUICE, CALCIUM LACTATE, ORGANIC JERUSALEM ARTICHOKE INULIN, ORGANIC STEVIA LEAF EXTRACT, ORGANIC TANGERINE EXTRACT, ORGANIC LIME EXTRACT, ZINC GLUCONATE, ORGANIC REISHI EXTRACT, ORGANIC LION'S MANE EXTRACT, BACILLUS COAGULANS, ORGANIC VEGD3 POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.