Is Suja Organic Protein Classic Chocolate Low FODMAP?
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Ingredients
Coconut Milk (water, Coconut Cream)*, Almond Milk (water, Almond Butter)*, Suja Protein Blend (pea, Rice & Hemp)*, Cocoa Powder*, Cane Sugar, Suja Vitamin & Mineral Blend (sodium Citrate, Potassium Citrate, Calcium Citrate, Dipotassium Phosphate, Ascorbic Acid, Magnesium Chloride, Choline Bitartrate, Niacinamide, Dl-alpha Tocopheryl Acetate, Vitamin A Palmitate, Zinc Gluconate, Pyridoxine Hcl, Ferrous Sulfate, D-calcium Pantothenate, Vitamin D3 [vegd3]*, Folic Acid, Cyanocobalamin, Manganese Gluconate, Biotin, Potassium Iodide, Thiamine Mononitrate, Riboflavin, Copper Gluconate, Chromium Polynicotinate Complex), Natural Flavors*, Acacia Fiber*, Vanilla Extract*, Stevia Leaf Extract*, Guar Gum*, Salt, Gellan Gum, Cinnamon* Contains Tree Nuts (Coconut, Almond)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.