Is Suja Turmeric Love Lemon Turmeric Pineapple Passionfruit Ginger Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pineapple juice
organic pineapple juice
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Purified Water, Organic Lemon Juice, Organic Turmeric Juice, Organic Pineapple Juice, Organic Passionfruit Juice, Organic Ginger Juice, Organic Stevia Leaf Extract, Organic Black Pepper, Bacillus Coagulans Snz 1969.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Juice · Bottle