Is Sukin Natural Hydrating Oil Balancing Conditioner Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grapefruit
moringa oleifera leaf extract

grapefruit

Dietitian note

Grapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Cetyl Alcohol, Cetrimonium Chloride, Sesamum Indicum (Sesame) Seed Oil, Glycerin, Simmondsia Chinensis (Jojoba) Seed Oil, Moringa Oleifera Leaf Extract, Hydrolyzed Wheat Protein, Citrus Nobilis (Mandarin Orange) Peel Oil, Citrus Grandis (Grapefruit) Peel Oil, Citrus Limon (Lemon) Peel Oil, Citrus Tangerina (Tangerine) Peel Oil, Mentha Viridis (Spearmint) Leaf Oil, Tocopherol (Vitamin E), Isopropyl Alcohol, Citric Acid, Phenoxyethanol, Benzyl Alcohol, Limonene*. *Natural component of essential oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.