Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sun Luck All Natural Gluten Free Chili Oil, Hot, 5 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Spicy condiment offers a pronounced, aromatic heat with a smooth, viscous mouthfeel and occasional crunchy flakes; users commonly drizzle or stir it into noodles, dumplings, soups, sauces, marinades, and pizza to add heat and complexity. Customer reviews note consistent spiciness, broad versatility, and occasional variability in intensity and aroma overall.

Ingredients

Soybean Oil, Chili Pepper Flavor And Oleoresin Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.