Is Sula Fruit Mix Low FODMAP?

Ingredients

Sweetener (Isomalt), Acids (Lactic Acid, Sodium Lactate), Natural Blackcurrant Flavouring with other Natural Flavourings, Natural Lemon Flavouring with other Natural Flavourings, Natural Orange Flavouring, Concentrated Fruit Juices (Lemon, Blackcurrant, Orange), Colouring Food (Concentrated Beetroot Juice, Elderberry Concentrate, Turmeric Extract), Sweetener (Sucralose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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