Is Sula Fruit Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackcurrant
  • concentrated fruit juices
  • natural blackcurrant flavouring with other natural flavourings
  • isomalt
  • concentrated beetroot juice
  • natural orange flavouring
  • natural lemon flavouring with other natural flavourings

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

Sweetener (Isomalt), Acids (Lactic Acid, Sodium Lactate), Natural Blackcurrant Flavouring with other Natural Flavourings, Natural Lemon Flavouring with other Natural Flavourings, Natural Orange Flavouring, Concentrated Fruit Juices (Lemon, Blackcurrant, Orange), Colouring Food (Concentrated Beetroot Juice, Elderberry Concentrate, Turmeric Extract), Sweetener (Sucralose)

Check Sula Fruit Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sula Fruit Mix is available at 1 retailer

Ocado

About this product

Beverage · Liquid

Flavor
FruityTangy
Texture
Smooth
Commonly used for
DrinkingSmoothieOn The Go