No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Suma Baked Beans with Burgers 400g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Haricot Beans, Vegan Burgers, Rehydrated Textured Soya Protein, Onion, Rapeseed Oil, Soya Protein Isolate, Sea Salt, Thickeners: Methyl Cellulose, Carrageenan, Potato Starch, Natural Flavourings, Dried Yeast, Spices, Sugar, Barley Malt Extract, Onion Powder, Yeast Extract, Garlic Powder, Agave Syrup, Tomato Pur--e, Modified Maize Starch, Salt, Cider Vinegar, Paprika, Nutmeg, White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Suma Baked Beans with Burgers 400g | Spoonful