No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Suma Vegan Herb Pate With Onion And Thyme Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Water, Yeast (18%), Organic Sunflower Oil, Organic Palm Oil*, Organic Potato Powder, Organic Onion (2.2%), Sea Salt, Organic Yeast Extract, Organic Spices And Herb (organic Clove, Organic Nutmeg, Organic Thyme (0.02%)). *rspo Certified Palm Oil Total Organic Ingredients 70%. May Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Suma Vegan Herb Pate With Onion And Thyme is available at 1 retailer

Appyshop

About this product

Spread · Spreadable

Flavor
SavoryHerbaceousSalty
Texture
Creamy
Commonly used for
DippingSandwichSnacking
Low FODMAP? Suma Vegan Herb Pate With Onion And Thyme | Spoonful