Is Summ! Apple Pie Rolls With Caramel Sauce, Apple Pie Low FODMAP?
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Why it's not low FODMAP
- lactose
- non-fat milk
- sweetened condensed milk
- concentrated milk
- apple juice concentrate
- apple
- wheat flour
- bleached enriched flour
- natural flavour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
FILLING: APPLE, SUGAR, WATER, CORN STARCH, APPLE JUICE CONCENTRATE, NATURAL FLAVOUR, POWDERED CELLULOSE, CINNAMON, LEMON JUICE CONCENTRATE, SALT, ASCORBIC ACID. WRAPPER: WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, ENRICHMENT (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BENZOYL PEROXIDE, ASCORBIC ACID (DOUGH CONDITIONER), AMYLASE, CHLORINE), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). CANOLA OIL. CARAMEL SAUCE: SUGAR, CORN SYRUP, BROWN SUGAR, WATER, CANOLA OIL, SWEETENED CONDENSED MILK (CONCENTRATED MILK, SUGAR, LACTOSE), NON-FAT MILK, BUTTER, TAPIOCA DEXTRIN, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOUR, CARRAGEENAN, XANTHAN GUM, CARAMEL COLOR, POTASSIUM SORBATE (MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll