Is Summi Food With Heart Crispy Vegetable Spring Rolls Low FODMAP?

Ingredients

Filling: Cabbage, Textured Soy Flour, Carrot, Sugar, Salt, Ground Sesame, Mushroom, Spices (contain Turmeric), Granulated Garlic, Sesame Oil. Wrapper: Water, Bleached Enriched Flour [wheat Flour, Enrichment (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Benzoyl Peroxide, Ascorbic Acid (dough Conditioner), Amylase], Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Canola Oil. Plum Sauce: Water, Sugar, Pumpkin, Vinegar, Modified Corn Starch, Salt, Apricot Puree (apricot, Invert Sugar), Guar Gum, Xanthan Gum. Contains: Soy, Sesame, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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