Is SUN BETTER DO BITES CHOCOLATE ENROBED COOKIE DOUGH, SUN BETTER Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sun Better Do Bites Chocolate Enrobed Cookie Dough Sun Better is a line of plant-based treats that are highly regarded for their delicious taste. The cookie dough used in these treats is also plant-based and free from the top 8 allergens, making them suitable for individuals with dietary restrictions. These cookies have gained a reputation for being extremely addictive, which speaks to their exceptional flavor. Sun Better has successfully created a product that not only caters to various dietary needs but also satisfies the taste buds of consumers.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chocolate (Sugar, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), Sun Butter Sunflower Butter (Roasted Sunflower Seed, Sugar, Mono-diglycerides, Salt), Sugar, White Rice Flour, Brown Sugar, Organic Palm Oil, Tapioca Flour, Potato Starch, Salt, Palm Oil, Xanthan Gum, Guar Gum, Natural Flavor, PGPR

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.