Is Sun-Bird Soup Mix Egg Drop, 1.0 OZ Low FODMAP?
Description
Single-serve soup provides a mild savory broth with delicate, silky strands and a light, smooth texture. Often prepared as a quick starter or light meal, it's commonly paired with rice, noodles, or added vegetables. Customer feedback highlights ease of preparation, consistent flavor, and convenient packaging for on-the-go use and portability.
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Why it's not low FODMAP
- garlic
- dehydrated onion
- dehydrated shitake mushrooms
- natural flavors
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Single-serve soup provides a mild savory broth with delicate, silky strands and a light, smooth texture. Often prepared as a quick starter or light meal, it's commonly paired with rice, noodles, or added vegetables. Customer feedback highlights ease of preparation, consistent flavor, and convenient packaging for on-the-go use and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Corn Starch, Natural Flavors (Yeast Extract, Triglycerides), Dehydrated Carrots, Dehydrated Shitake Mushrooms, Chicken Fat, Monosodium Glutamate, Salt, Dehydrated Onion And Garlic, Dextrose, Soy Sauce Powder (Soy Sauce (Naturally Fermented From Wheat And Soybeans, Salt), Maltodextrin, Caramel Color), Chives, Spice, Not More Than 2% Silicon Dioxide Added To Prevent Caking
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sun-Bird Soup Mix Egg Drop, 1.0 OZ is available at 15 retailers
About this product
Soup · Powder