Is Sun Chips Harvest Cheddar Mix and Match Low FODMAP?
Description
Crunchy bagged chips offer a pronounced cheddar tang and coarse, ridged texture that holds up to dipping. Commonly eaten straight from the bag, used for snacking at gatherings, or paired with dips and sandwiches. Customer reviews frequently note satisfying crunch, bold flavor, and occasional complaints about excess crumbs, uneven seasoning.
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Description
Crunchy bagged chips offer a pronounced cheddar tang and coarse, ridged texture that holds up to dipping. Commonly eaten straight from the bag, used for snacking at gatherings, or paired with dips and sandwiches. Customer reviews frequently note satisfying crunch, bold flavor, and occasional complaints about excess crumbs, uneven seasoning.
Ingredients
CALCIUM, IRON, POTASSIUM, WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS MILK AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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