No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sun Chips Multigrain Snacks Harvest Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold cheddar flavor and a sturdy, ridged crunch characterize this snack, commonly eaten straight from the bag, packed for lunches, or used with dips at gatherings. Reviewers note consistent crispness and strong savory taste but sometimes mention dusty residue on fingers and occasional variability in bag freshness between different purchases.

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Ingredients

Whole Corn, Vegetable Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (maltodextrin, Salt, Modified Milk Ingredients. Vegetable Oil, Cheddar Cheese, Onion Powder, Potassium Chloride, Romano Cheese, Yeast Extract, Disodium Phosphate, Colour, Citric Acid [for Tartness], Sugar, Garlic Powder, Lactic Acid, Parmesan Cheese), Sugar, Natural Flavour. Contains Milk, Oat And Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Chips · Piece

Flavor
SavorySaltyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Sun Chips Multigrain Snacks Harvest Cheddar | Spoonful