Is SUN DRIED TOMATO PESTO GOURMET DIP MIX Low FODMAP?
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Ingredients
PARMESAN CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CULTURED NONFAT MILK, SOYBEAN OIL, WHEY, SODIUM CITRATE, NATURAL FLAVOR AND SALT], TOMATO POWDER, SUN DRIED TOMATOES, SALT, DEHYDRATED TOMATO AND GARLIC, SPICES, HYDROLYZED CORN PROTEIN, CORN STARCH, DEXTROSE, YEAST EXTRACT, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, WITH NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.