This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sun Luck Cantonese Oyster Flavored Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sun Luck Cantonese Oyster Flavored Sauce is a spicy and thin sauce made with oysters. Although it has little flavor, people still love its unique taste. This sauce is highly recommended for stir fry dishes due to its versatility. It is appreciated for its ability to enhance the flavors of various ingredients, making it a popular choice among cooking enthusiasts.

Ingredients

Water, Sugar, Salt, Corn/Tapioca Starch, Miso (Filtered Water, Rice, Soybeans, Sea Salt, and Alcohol), Caramel Color, Organic Soy Sauce (Organic Soybeans and Salt), Rice Flour, Oyster Extract (Salt, Tapioca Starch, Oyster Extract Powder, Canola Oil, and Natural Flavors), Citric Acid. CONTAINS: Shellfish, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sun Luck Cantonese Oyster Flavored Sauce Low FODMAP? | Spoonful