Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sun-Maid California Organic Raisins 18 oz Canister Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Sweet, plump and chewy, the canister contents offer a concentrated sweetness and tender, slightly sticky texture. Commonly used for snacking, home baking, breakfast bowls, trail mixes and salads, reviewers praise freshness and resealable packaging while noting occasional dryness or clumping in some packages. With consistent sweetness across different packs reported.

Ingredients

California Organic Ra

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sun-Maid California Organic Raisins 18 oz Canister | Spoonful