Is Sun Noodle Miso Ramen Soybean Paste Flavor Low FODMAP?

Ingredients

Noodles (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unenriched Wheat Flour, Water, Contains Less Than 2% Of Potassium Carbonate, Riboflavin (color), Salt, Sodium Carbonate, Wheat Gluten), Soup Base (miso (soybean, Rice, Salt, Alcohol), Water, Vegetable Oil (rapeseed, Rice), Salt, Fermented Rice Seasoning (rice, Malted Rice, Salt), Monosodium Glutamate, Sugar, Carrot, Alcohol (to Retain Freshness, Garlic, Sesame Oil, Disodium 5'-inosinate, Dl-alanine, Ginger, Spices (white Pepper, Palm Oil, Red Pepper, Chili Oil (sesame Oil, Chili Pepper), Onion Powder. Contains Soy, Wheat. Manufactured In A Facility That Uses Egg And Fish Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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