Is Sun Noodle Nikon Soba Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
soybeans
wheat flour
wheat
+1 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calories, Total Fat, Otal Carbohydrate, Protein, Noodles (unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Unonitrate, Riboflavin, Folic Acid), Buckwheat Flour, Water, Cornstarch, Sago Starch), Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Water, Sugar, Dried Bonito Extract (water, Dried Bonito), Tuna Extract Powder Maltodextrin, Tuna Extract, Sea Salt, Monosodium Glutamate, Dried Tuna Extract, Fish Sauce (anchovies, Salt, Hydrolyzed Fish Protein, Disodium Inosinate, Disodium Succinate), Salt, Monosodium Glutamate, Kombu Extract Powder (maltodextrin, Kombu Extract, Salt), Yeast Extract, Disodium 5'-ribonucleotides). Contains: Fish (bonito, Tuna, Anchovies), Soy. Wheat. Noodles Manufactured In A Facility That Uses Egg And Fish Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.