Is Sun-Pat Crunchy Peanut Butter 570G Low FODMAP?
Description
Crunchy peanut butter delivers a pronounced roasted flavor and coarse texture with visible crunchy pieces; reviewers note consistent crunch and spreadability. Commonly used on toast and sandwiches, incorporated into baking and cookies, stirred into porridge or smoothies, and used as a base for sauces or dips. Size suits household use.
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Description
Crunchy peanut butter delivers a pronounced roasted flavor and coarse texture with visible crunchy pieces; reviewers note consistent crunch and spreadability. Commonly used on toast and sandwiches, incorporated into baking and cookies, stirred into porridge or smoothies, and used as a base for sauces or dips. Size suits household use.
Ingredients
Peanuts 95%, Stabiliser: E471, Cane Sugar, Peanut Oil 1%, Sea Salt For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.