Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sun Rice Gluten-Free Brown Rice & Quinoa Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Lightly nutty and mildly savory, the blend offers a tender yet slightly chewy texture with distinct individual grains. Users report consistent, stovetop- or microwave-ready results, praising convenience for bowls, salads, stir-fries, and side dishes. Reviewers note dependable flavor and quick preparation while occasionally citing small package size or firmness preferences.

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Ingredients

Cooked Wholegrain Brown Rice (79%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (20%) (Water, Red Quinoa), Vegetable Oil, Stabilizer (471).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sun Rice Gluten-Free Brown Rice & Quinoa is available at 2 retailers

WoolworthsCountdown

About this product

Grain · Pouch

Flavor
NuttyEarthySavory
Texture
FluffyTender
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Sun Rice Gluten-Free Brown Rice & Quinoa | Spoonful