Is Sun Rice Thin Sour Cream and Chives Flavoured Rice Cakes Low FODMAP?
Description
Thin, crisp rice cakes offer a light, airy crunch with tangy sour cream and chives flavor; commonly used as a standalone snack, a base for spreads or cheese, or for assembling quick open-faced bites. Customer reviews note delicate texture, occasional breakage in transit, and generally mild, consistent seasoning and packaging.
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Description
Thin, crisp rice cakes offer a light, airy crunch with tangy sour cream and chives flavor; commonly used as a standalone snack, a base for spreads or cheese, or for assembling quick open-faced bites. Customer reviews note delicate texture, occasional breakage in transit, and generally mild, consistent seasoning and packaging.
Ingredients
Whole grain brown rice (82%), sour cream & chives seasoning (milk solids, rice flour, salt, vegetable powders (onion, garlic), sugar, inactive dried yeast, cheese powder (milk), hydrolyzed vegetable protein (soy), yeast extract, flavorings (milk), food acid (330), vegetable oil, anti-caking agent (551), flavor enhancer (635), chives, spice extract), vegetable oil. Contains: milk, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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