Is Sun-Rype Fruit To Go Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple & pear & elderberry & strawberry & lemon juice concentrates
  • apple puree concentrate
  • natural flavour

apple & pear & elderberry & strawberry & lemon juice concentrates

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

SunRype Fruit to Go Strawberry is a bold blend of fruity flavors, offering a fun and easy way to enjoy a delicious snack. This gluten-free, nut-free, and vegan product is made from 100% fruit sourced from Canada. It is perfect for road trips and school lunches, providing a convenient option for on-the-go snacking. People appreciate the fact that SunRype Fruit to Go is 100% fruit and find it to be a great snack. Some have mentioned that it can be sticky. Overall, SunRype Fruit to Go Strawberry is a convenient and tasty choice for fruit lovers.

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Ingredients

Apple Puree Concentrate, Apple & Pear & Elderberry & Strawberry & Lemon Juice Concentrates, Citrus Pectin, Natural Flavour.

Check Sun-Rype Fruit To Go Strawberry against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sun-Rype Fruit To Go Strawberry is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Fruit · Pouch

Flavor
FruityTart
Texture
Smooth
Commonly used for
SnackingOn The Go