Is Sun Trail Seeds Ranch Flavor Sunflower Seeds, 4 Oz. Low FODMAP?

Ingredients

Sunflower Seeds, Salt, Vegetable Oil (Cottonseed, Sunflower Oil), Ranch Seasoning (Maltodextrin,salt,whey Powder,garlic Powder,dextrose,onion Powder,citric Acid,natural Flavor,spice,dehydrated Parsley,buttermilk Solids,garlic Oil,less Than 2% Sunflower Oil And Silicon Dioxide Added As A Processing Aid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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