This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sun Tropics Coco Rolls Wafers Gluten & Dairy Free Salted Caramel -- 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, crisp wafers offer a pronounced salted-caramel flavor and a delicate, flaky crunch. Commonly enjoyed as a quick snack, paired with coffee or tea, included in lunchboxes, or crumbled over desserts. Reviewers often mention satisfying sweetness and texture. Some reviewers note occasional breakage during shipping events.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Coconut Milk, Rice Flour, Coconut Sugar, Egg, Caramel (Cane Sugar, Water, Antural Flavor), Sea Salt, Contains: Tree Nuts (Coconuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub

GoMacro Salted Caramel + Chocolate Chips MacroBar®

Starbucks Non-Dairy Creamer Almondmilk & Oatmilk Caramel Macchiato

Dairy Free Cashew Milk Dipped Frozen Dessert Bar, Salted Caramel, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz

Lactaid Ice Cream Lactose Free Salted Caramel Chip Tub - 1 Quart

Where to buy

Sun Tropics Coco Rolls Wafers Gluten & Dairy Free Salted Caramel -- 4 oz is available at 6 retailers

RalphsVitacostWalmartSmith'sYummyAmazon

About this product

Cookie · Roll

Flavor
SweetSaltyRich
Texture
CrunchyCrispy
Commonly used for
SnackingCoffee
Low FODMAP? Sun Tropics Coco Rolls Wafers Gluten & Dairy Free Salted Caramel -- 4 oz | Spoonful