Is Sun Tropics Coco Rolls Wafers Gluten & Dairy Free Salted Caramel -- 4 oz Low FODMAP?
Description
Light, crisp wafers offer a pronounced salted-caramel flavor and a delicate, flaky crunch. Commonly enjoyed as a quick snack, paired with coffee or tea, included in lunchboxes, or crumbled over desserts. Reviewers often mention satisfying sweetness and texture. Some reviewers note occasional breakage during shipping events.
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Description
Light, crisp wafers offer a pronounced salted-caramel flavor and a delicate, flaky crunch. Commonly enjoyed as a quick snack, paired with coffee or tea, included in lunchboxes, or crumbled over desserts. Reviewers often mention satisfying sweetness and texture. Some reviewers note occasional breakage during shipping events.
Ingredients
Coconut Milk, Rice Flour, Coconut Sugar, Egg, Caramel (Cane Sugar, Water, Antural Flavor), Sea Salt, Contains: Tree Nuts (Coconuts)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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