Is Sun Tropics® Mochi Rice Bites Tamari Soy Sauce, Tamari Soy Sauce - Case Of 12 - 3.50 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

These bite-sized snacks offer pronounced savory umami flavor and a light, crunchy, airy texture. Commonly eaten straight from the bag, added to snack mixes, or used as a salad and soup topping, reviews highlight satisfying crunch, convenient packaging, bold seasoning, and occasional notes about strong saltiness or small portion size.

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Why it's not low FODMAP

garlic powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

Rice, Rice Bran Oil, Gluten Free Tamari Soy Sauce (Soybeans, Rice, Salt, Water), Cane Sugar, Yeast Extract, Ginger Powder, Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.