No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sunbelt Bakery Oats & Honey Chewy Granola Bars Value Pack 15Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These chewy snack bars offer a sweet, mildly toasted flavor and a soft, dense texture that holds together during handling. Consumers commonly use them for quick snacks, lunchbox additions, or travel. Reviews note consistent chewiness and portability, praising convenience while occasionally citing excess sweetness or stickiness and variable portion size.

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Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Palm Kernel and Soybean Oils, Corn Syrup, Coconut, Honey, Molasses, Soy Lecithin, Salt, Corn Starch, Peanuts, Almonds, Soy Flour, Egg Whites), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel and Soybean Oils, Water, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Salt, Sugar, Carrageenan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sunbelt Bakery Oats & Honey Chewy Granola Bars Value Pack 15Ct is available at 7 retailers

H-E-BKrogerTargetWalmartHy-VeeIGAAmazon

About this product

Snack · Bar

Flavor
HoneyNuttySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Sunbelt Bakery Oats & Honey Chewy Granola Bars Value Pack 15Ct | Spoonful