Is Sunbelt Bakery Soft Baked Apple Cinnamon Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

raisin paste
whole wheat flour

raisin paste

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Crust : Whole Wheat Flour , Water , Sugar , Soybean Oil , Dextrose , Whole Grain Rolled Oats , Corn Syrup , Raisin Paste , Palm and Palm Kernel Oil . Contains 2% Or Less Of Each Of The Following : Soy Flour , Wheat Gluten , Whey ( Milk ) , Modified Corn Starch , Eggs , Salt , Baking Soda , Mono- and Diglycerides , Corn Starch , Soy Lecithin , Titanium Dioxide ( Color ) , Vanillin . Fruit Filling : Corn Syrup , Sugar , Water , Apple Concentrate , Apple Fiber , Dried Apples , Pectin , Corn Starch , Lemon Juice Concentrate , Cinnamon . Vitamins/minerals : Calcium Carbonate , Vitamin A Palmitate , Thiamin Mononitrate [ Vitamin B1 ] , Niacinamide [ Vitamin B3 ] , Folic Acid , Ferric Orthophosphate [ Iron ] , Riboflavin [ Vitamin B2 ] , Pyridoxine Hydrochloride [ Vitamin B6 ] , Cyanocobalamin [ Vitamin B12 ] .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.