Is SunButter Natural Crunch Sunflower Butter, Gluten & Peanut Free, 16 oz Low FODMAP?
Description
Sunbutter Natural Crunch Sunflower Butter is a 16 oz spread that is gluten-free and peanut-free, making it a suitable alternative for those with allergies. People have praised the spread for being allergy-friendly, delicious, healthy, and similar in taste to peanut butter. It is enjoyed on bread, crackers, carrots, and avocados. Sunbutter is made with roasted sunflower seeds and is free from the top 8 food allergens, including peanuts, tree nuts, milk, eggs, wheat, fish, shellfish, and soy. This natural sunflower butter provides a tasty and nutritious option for those seeking an alternative to peanut butter.
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Description
Sunbutter Natural Crunch Sunflower Butter is a 16 oz spread that is gluten-free and peanut-free, making it a suitable alternative for those with allergies. People have praised the spread for being allergy-friendly, delicious, healthy, and similar in taste to peanut butter. It is enjoyed on bread, crackers, carrots, and avocados. Sunbutter is made with roasted sunflower seeds and is free from the top 8 food allergens, including peanuts, tree nuts, milk, eggs, wheat, fish, shellfish, and soy. This natural sunflower butter provides a tasty and nutritious option for those seeking an alternative to peanut butter.
Ingredients
Roasted Sunflower Seed, Sugar And Salt, Processed In A Facility Free From The Top 8 Allergens, Processed In A Facility Free From The Top 8 Allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.