Is SunChips French Onion Flavored Whole Grain Snacks Low FODMAP?

Ingredients

WHOLE CORN, SUNFLOWER AND OR CANOLA OIL, WHOLE WHEAT, BRORICE FLOUR, WHOLE GAT FLOUR SUGAR, SALT, ONION POWDER, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, SOUR CREAM (CULTURED CREA, SKIM MILK), SPICES, INCLUDING PARGLEY, MALTODEXTRIN (MADE FROM POTATOL, BUTTER (CREAM, ANNATTO), PAPRIKA, NATURAL FLAVORS, SKIM MILK, MOZZARELLA CHEESE MILK CHEESE CULTURES, SALT, ENZYMES, CHEDDAR CHEESE MILK, CHEESE CULTURES SALT ENZYMES AND GREEN ONION POWDER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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