Is SunChips Garden Salsa Flavored Multigrain Snacks, 1.5-Ounce (Pack of 64) Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole wheat
hydrolyzed wheat protein
whole oat flour
autolyzed yeast extract
natural flavor

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Corn, Sunflower Oil, Whole Wheat, Rice Flour, Whole Oat Flour, Sugar, Salt, Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Onion Powder, Buttermilk Solids, Whey, Romano Cheese (Part-skim Cow's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin, Modified Corn Starch, Autolyzed Yeast Extract, Corn Oil, Hydrolyzed Wheat Protein, Spice, Disodium Phosphate, Natural Flavor, Malic Acid, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Citric Acid, Lactic Acid, Nonfat Milk Solids

Check SunChips Garden Salsa Flavored Multigrain Snacks, 1.5-Ounce (Pack of 64) against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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