Is SunChips Garden Salsa Flavored Multigrain Snacks, 1.5-Ounce (Pack of 64) Low FODMAP?
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Why it's not low FODMAP
- onion powder
- natural flavor
- whey protein concentrate
- whey
- tomato powder
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Whole Corn, Sunflower Oil, Whole Wheat, Rice Flour, Whole Oat Flour, Sugar, Salt, Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Onion Powder, Buttermilk Solids, Whey, Romano Cheese (Part-skim Cow's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin, Modified Corn Starch, Autolyzed Yeast Extract, Corn Oil, Hydrolyzed Wheat Protein, Spice, Disodium Phosphate, Natural Flavor, Malic Acid, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake), Citric Acid, Lactic Acid, Nonfat Milk Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
SunChips Garden Salsa Flavored Multigrain Snacks, 1.5-Ounce (Pack of 64) is available at 1 retailer
About this product
Chips · Pouch