Is Sunchips Garden Salsa Multigrain Snacks 1.00 Ounce Plastic Bag Low FODMAP?
Description
Crisp, ridged chips deliver a tangy garden salsa flavor with mild spice profile. Texture is crunchy but not heavy; commonly eaten as an on the go single serve snack, paired with dips, or in lunchboxes. Customer reviews often note satisfying crunch and generally moderate seasoning, with occasional comments about mildness.
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Why it's not low FODMAP
- onion powder
- whey protein concentrate
- whey
- natural flavors
- tomato powder
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Crisp, ridged chips deliver a tangy garden salsa flavor with mild spice profile. Texture is crunchy but not heavy; commonly eaten as an on the go single serve snack, paired with dips, or in lunchboxes. Customer reviews often note satisfying crunch and generally moderate seasoning, with occasional comments about mildness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Tomato Powder, Salt, Natural Flavors, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Buttermilk, Onion Powder, Whey, Yeast Extract, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Corn Oil, Spices (Including Jalapeño Pepper), Citric Acid, Paprika Extracts, and Lactic Acid. CONTAINS WHEAT AND MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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