Is SUNDAE CONE CRUNCH ICE CREAM, SUNDAE CONE CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
fructose
buttermilk
nonfat dry milk
high fructose corn syrup
milk
soybean and
wheat flour
bleached wheat flour
natural flavors
+3 more

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Ice Cream: Milk, Cream, Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Nonfat Dry Milk, Guar Gum, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Natural and Artificial Vanilla Flavor, Annatto Color. Caramel Swirl: Fructose, Buttermilk, Evaporated Milk, Sugar, Butter (Cream, Salt), Modified Cornstarch, Caramel Color, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Mono- and Diglycerides, Salt, Sodium Citrate. Choco-Cone Crunch: Confectionery Coating (Sugar, Coconut Oil, Alkalized Cocoa, Natural Cocoa, Milk Fat, Soy Lecithin [Emulsifier], Natural Flavors), Roasted Peanuts (Peanuts, Peanut Oil, Salt), Cones (Bleached Wheat Flour [Wheat Flour, Thiamin Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid], Sugar, Vegetable Shortening [Soybean and/or Palms Oils], Soy Lecithin, Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.