Is SUNDAE CUPS ICE CREAM Low FODMAP?

Ingredients

MILK, SKIM MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING WITH SOY LECITHIN (PARTIALLY), HYDROGENATED PALM KERNEL SOYBEAN AND COTTONSEED OILS), COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, CHOCOLATE LIQUOR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DEXTROSE, VANILLA EXTRACT, GUAR GUM, SODIUM CASEINATE, COCOA BUTTER, XANTHAN GUM, SALT, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SOY LECITHIN, SOY PROTEIN CONCENTRATE, POLYSORBATE 60 ARTIFICIAL FLAVOR, POLYGLYCEROL ESTERS OF FATTY ACIDS SODIUM CITRATE, PHOSPHORIC ACID, CARRAGEENAN, ANNATTO EXTRACT AND TURMERIC (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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