Is Sundae Shoppe Sea Salt Caramel Light Ice Cream Low FODMAP?
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Why it's not low FODMAP
- skim milk
- condensed skim milk
- buttermilk
- sweetened condensed skim milk
- condensed milk
- sweetened condensed milk
- nonfat milk
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
MILKFAT AND NONFAT MILK, WHEY, SUGAR, SEA SALT CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), SUGAR, SEA SALT, PECTIN, XANTHAN GUM, SODIUM BICARBONATE), CORN SYRUP, BUTTERMILK, CARAMEL FLAVOR BASE (SUGAR, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), WATER, BUTTER (CREAM, SALT), SEA SALT, CARAMEL COLOR, CARAMELIZED SUGAR, SOY LECITHIN. CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR. CONTAINS: MILK, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen