Is Sundae Syrup Chocolate Flavoured Syrup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • skim milk powder
  • fructose

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Thick, glossy chocolate flavored syrup provides a pronounced cocoa taste and smooth, pourable texture for drizzling over ice cream, sundaes, milkshakes, pancakes and desserts. Reviewers often note consistent viscosity, bold sweetness and easy dispensing; some say it is very sweet for certain palates, others highlight versatile everyday use and serving.

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Ingredients

Sugar/glucose-fructose, Water, Cocoa, Fructose, Skim Milk Powder, Modified Corn Starch, Salt, Potassium Sorbate, Polysorbate 60, Artificial Flavour

Check Sundae Syrup Chocolate Flavoured Syrup against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sundae Syrup Chocolate Flavoured Syrup is available at 3 retailers

Grocery GatewayMetroReal Canadian Superstore

About this product

Syrup · Liquid

Flavor
ChocolateySweet
Texture
SmoothThick
Commonly used for
ToppingSnacking