Is Sundried tomato & basil flavoured crackers, Wheat Thins Low FODMAP?

Ingredients

WHOLE GRAIN WHEAT FLOUR, VEGETABLE OIL, SUGAR, CORN STARCH, SEASONING (SALT, TOMATO POWDER, SUNDRIED TOMATO POWDER (SUNDRIED TOMATO POWDER, SULPHITES), PAPRIKA, CORN MALTODEXTRIN, GARLIC POWDER, SPICES (WITH BASIL), ONION POWDER, RED AND GREEN BELL PEPPER POWDER, YEAST EXTRACT, SUGAR, NATURAL FLAVOUR (WITH CELERY)), MALT SYRUP (CORN, BARLEY), COOKING MOLASSES, MONOCALCIUM PHOSPHATE, SALT, BAKING SODA, AMMONIUM BICARBONATE. CONTAINS: WHEAT, SULPHITES, BARLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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