Is SunFood Organic Superfood Smoothie Mix -- 2.2 lbs Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

all raw except coconut palm sugar
organic maca powder
organic banana powder
organic coconut palm sugar

all raw except coconut palm sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Organic Sprouted Whole Grain Brown Rice Protein, Organic Chia Seed Powder, Organic Lucuma Powder, Organic Coconut Palm Sugar, Organic Maqui Berry Powder, Organic Goji Berry Powder, Organic Maca Powder, Organic Acai Powder, Organic Banana Powder, Organic Cacao Powder, Organic Camu Camu Powder, Pink Himalayan Salt, Organic Vanilla Powder, All Raw Except Coconut Palm Sugar And Acai Powder, Allergen Statement: Packed In A Gluten-free Facility, May Contain Traces Of Tree Nuts And Peanuts, All Raw Except Coconut Palm Sugar And Acai Powder, Allergen Statement: Packed In A Gluten-free Facility, May Contain Traces Of Tree Nuts And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.