Is Sunfood Super Berry Organic Superfood Smoothie Mix, Super Berry Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut water powder
jerusalem artichoke inulin
maqui berry powder maca powder
coconut palm sugar
+3 more

coconut water powder

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUNFOOD PROTEIN BLEND (PEA PROTEIN*, HEMP SEED PROTEIN*, ALMOND PROTEIN*, PUMPKIN SEED PROTEIN*) BANANA POWDER*, COCONUT PALM SUGAR*, MAQUI BERRY POWDER* MACA POWDER*, GOJI BERRY POWDER*, LUCUMA POWDER*, CHIA SEED POWDER*, COCONUT WATER POWDER*, JERUSALEM ARTICHOKE INULIN*, NATURAL VANILLA FLAVOR*, CACAO POWDER*, ACAI POWDER* PINK HIMALAYAN SALT, ACACIA GUM*, GUAR GUM*, STEVIA POWDER* CAMU CAMU POWDER*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.