Is Sunfood Super Berry Organic Superfood Smoothie Mix, Super Berry Low FODMAP?

Ingredients

SUNFOOD PROTEIN BLEND (PEA PROTEIN*, HEMP SEED PROTEIN*, ALMOND PROTEIN*, PUMPKIN SEED PROTEIN*) BANANA POWDER*, COCONUT PALM SUGAR*, MAQUI BERRY POWDER* MACA POWDER*, GOJI BERRY POWDER*, LUCUMA POWDER*, CHIA SEED POWDER*, COCONUT WATER POWDER*, JERUSALEM ARTICHOKE INULIN*, NATURAL VANILLA FLAVOR*, CACAO POWDER*, ACAI POWDER* PINK HIMALAYAN SALT, ACACIA GUM*, GUAR GUM*, STEVIA POWDER* CAMU CAMU POWDER*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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