No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sunny Select Wheat English Muffins, Wheat Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, AND 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SUGAR, VINEGAR, SALT, SOYBEAN OIL, MONO-DIGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), ENZYME (PLANT BASED), SILICON DIOXIDE SODIUM STEAROYL LACTYLATE (SSL), ETHOXYLATED MONOAND DIGLYCERIDES, CITRIC ACID, ASCORBIC ACID (VITAMIN C), FUMARIC ACID, CORNMEAL, RICE FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Piece

Flavor
MildNeutral
Texture
DenseChewy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Sunny Select Wheat English Muffins, Wheat | Spoonful