Is Sunny Vale Table Spread Low FODMAP?
Description
A smooth, creamy table spread with a mild, savory flavor and spreadable, soft texture; commonly used on bread, crackers, sandwiches, and for cooking or baking. Customer reviews frequently mention even consistency and easy spreading, plus versatility; occasional comments note packaging concerns and varied personal taste preferences across retailers and sizes.
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Description
A smooth, creamy table spread with a mild, savory flavor and spreadable, soft texture; commonly used on bread, crackers, sandwiches, and for cooking or baking. Customer reviews frequently mention even consistency and easy spreading, plus versatility; occasional comments note packaging concerns and varied personal taste preferences across retailers and sizes.
Ingredients
Vegetable Oil, Water, Salt, Emulsifiers (471, 322 From Soy), Preservative (202), Acidity Regulator (330), Vitamins (vitamin A, Vitamin D), Natural Colour (160a, Natural Flavour. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.