Is Sunridge Farms Real Vanilla Chocolate Nut Crunch, Real Vanilla Low FODMAP?
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Why it's not low FODMAP
- milk
- organic nonfat dry milk
- milk chocolate
- milk chocolate raisins
- peanut butter raisins
- soy
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
RAISINS, PEANUT BUTTER CHIPS (CANE SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN [EMULSIFIER]), DRY ROASTED ALMONDS ROASTED PEANUTS (PEANUTS; PEANUT, CANOLA, AND/OR SAFFLOWER OIL; SALT), DARK CHOCOLATE CHIPS (CANE SUGAR*, UNSWEETENED CHOCOLATE*, SOY OR SUNFLOWER LECITHIN (EMULSIFIER}, VANILLA*), DARK CHOCOLATE STARS (CANE SUGAR*, UNSWEETENED CHOCOLATE*, SOY OR SUNFLOWER LECITHIN (EMULSIFIER}, VANILLA*), PEANUT BUTTER RAISINS AND PEANUTS (PEANUT BUTTER COATING [CANE SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN {EMULSIFIER}], RAISINS, PEANUTS [PEANUTS; PEANUT, CANOLA AND/OR SAFFLOWER OIL], PURE FOOD GLAZE), MILK CHOCOLATE RAISINS AND PEANUTS (MILK CHOCOLATE [CANE SUGAR*, COCOA BUTTER*, UNSWEETENED CHOCOLATE*, MILK, SOY OR SUNFLOWER LECITHIN {EMULSIFIER}, VANILLA*], RAISINS, PEANUTS [PEANUTS; PEANUT, CANOLA, AND/OR SAFFLOWER OIL], PURE FOOD GLAZE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar