Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is SUNRISE, TOFU, EXTRA FIRM Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Firm, dense block with a mild, neutral flavor and a slightly chewy bite; it reliably holds shape during slicing, grilling, frying, and baking, absorbing marinades and sauces. Common uses include stir-fries, skewers, sandwiches, and pan-seared preparations. Reviewers note consistent firmness, easy handling, and good value, and occasional packaging variability reported.

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Ingredients

Water, Soybeans (Non-gmo), Magnesium Chloride, Calcium Sulphate, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

My favourite tofu!

Love this tofu.

good value
IBSnutrition
IBSnutritionFeb 16, 2021

Where to buy

SUNRISE, TOFU, EXTRA FIRM is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Unknown · Piece

Flavor
Neutral
Texture
Dense
Commonly used for
CookingStir FryMeal PrepSalad
Low FODMAP? SUNRISE, TOFU, EXTRA FIRM | Spoonful