Is Sunshine Burger, FS Black Bean South West, Organic, 4.0 oz. Patty, 1/6 lb. Low FODMAP?

Ingredients

ORGANIC COOKED BROWN RICE,ORGANIC GROUND RAW SUNFLOWER SEEDS,ORGANIC CARROTS,ORGANIC COOKED BLACK BEANS,ORGANIC PAPRIKA,ORGANIC CUMIN,ORGANIC ONION,ORGANIC GARLIC,ORGANIC GREEN PEPPER,SEA SALT,ORGANIC CILANTRO,ORGANIC JALAPENO PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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