Is Sunshine Snacks Chee Zees Jalapeño Low FODMAP?

Ingredients

Milled Maize, Vegetable Oil (Palm Olein), Salt, Cheddar and Blue Cheeses (2%) ( Milk ), Butter Milk , Whey ( Milk ), Maltodextrin, Jalapeno Pepper (0.2%), Spices and Spice Extracts, Torula Yeast, Butter ( Milk ), Onion, Garlic, Flavourings, Citric Acid, Flavour Enhancers - Monosodium Glutamate, Disodium Inosinate and Disodium Guanylate, Sugar, Colours - Tartrazine* and Sunset Yellow*, Anticaking Agent - Silicon Dioxide, Stabiliser - Disodium Phosphate, Antioxidant - TBHQ, *May have an adverse effect on activity and attention in children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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