Is Sunwarrior Lean Meal Illumin8 Superfood Shake Snickerdoodle Flavor Low FODMAP?
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Why it's not low FODMAP
- onion extract
- prune
- tart cherry
- apple
- organic coconut flour
- lychee fruit
- lychee fruit extract
- tomato
- grape & grape seed extract
- +4 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Organic Fermented Pea Protein, Medium-chain Triglycerides Oil (coconut Oil, Acacia Gum), Organic Acacia Gum, Organic Salted Caramel Flavor, Organic Guar Gum, Organic Chia Seed, Organic Coconut Flour, Sea Salt, Marine Algae, Organic Stevia Leaf Extract (steviol Glycosides), Organic Cinnamon, Organic Mushroom Blend (cordyceps Icordyceps Sinensis), Reishi [ganoderma Lucidum), Agaricus [agaricus Blazeil, Maitake [grifola Frondosal, King Trumpet [pleurotus Eryngiil, Shiitake [lentinula Edodesl), Organic Whole Kelp, Vitamin Blend (spinach Leaf, Broccoli Floret, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Fruit Blend (grape & Grape Seed Extract, Wild Blueberry & Wild Blueberry Extract, Raspberry & Raspberry Seed Concentrate, Cranberry, Prune, Tart Cherry, Wild Bilberry & Wild Bilberry Extract, Strawberry), Vegetable Blend (broccoli Sprout Concentrate, Onion Extract, Tomato, Broccoli, Carrot, Spinach, Kale, Brussel Sprout), Lychee Fruit Extract (lychee Fruit, Green Tea Extract), Probiotic De111� (b-subtilis), Methylcobalamin (vitamin B12). Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder